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The Self-Erasure Trauma Model (SETM)

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  How to get over if someone left you for another girl/boy? A breakup can be very devastating for someone who is deeply in love. It shatters you like a mirror. You lose your confidence. you lose your smile. you feel dead inside, any song, any comment, any talk can make you cry within seconds. because you are sensitive, Emotional vulnerability takes place. You fear trusting but at the same time, you need someone who can pour love inside you to heal you But would you like to spend your whole life in the same phase? where you can never be happy again? NO. so here are a few ideas to boost yourself up! rbst ar 1. Acknowledge: Acknowledge what are you feeling right now, if you want to cry or sit alone or just wanna think about good memories or wanna talk to someone about your feelings. 2. Acceptance: Accept the reality, Accept the situation going on, and Accept that you are gonna be alone for some time. 3. Remove physical items: Remove gifts and any physical item which is connected to y...

Five common evils of the mind

               Here are five common "evils of the mind" that can lead to negative thoughts or behaviors: Greed : An insatiable desire for more, whether it's wealth, power, or possessions, often at the expense of others. Jealousy : A toxic emotion that can lead to resentment and anger, often stemming from a comparison to others and a fear of inadequacy. Hatred : An intense aversion or hostility towards individuals or groups, which can fuel violence and discrimination. Fear : While a natural emotion, excessive fear can lead to paranoia, anxiety, and avoidance, distorting perception and limiting potential. Pride : An inflated sense of self-importance can create a barrier to personal growth, hinder relationships, and foster a lack of empathy. These "evils" can manifest in various ways, affecting both individuals and society as a whole. Addressing them can lead to personal and collective growth. The "evils of the mind" can significantly impact our live...